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More about Ingrid Isis Frideborgsdotter
For me, Qigong is an invitation to get deeper in contact with one's heart and feel love for oneself, nature and the surroundings - I see...
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INGRID FRIDEBORGSDOTTER
Qigong of the Heart
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Welcome to Qigong of the Heart
Qigong is breathing with slow, gentle movements in such a way that anyone can join in whatever condition or age you are. It`s a flow of balance, concentration, coordination and meditation that supports the natural flow of energy in the body to help us stay healthy. You can experience inner peace, calmness and presence. Qigong is traditional Eastern medicine with a history of five thousand years and a important part of the wellness in China.
I offer pre-recorded guidance, weekly training at Nämforsen, Silent retreats in the beautiful temple in Skogsnäs and I give courses at festivals. Feel free to contact me to know more.
Ingrid Frideborgsdotter
What can Qigong give you?
Many experience relaxation and harmony, some feel the Qi life-energy in the body. Others experience calmness, a still mind and less buzzing in the head, with more focus and clarity about what is important in the moment. Qigong is wellness for yourself and the experience can vary.
Welcome to try
Welcome to find out what Qigong is for you!
Qigong of the Heart - 1 minute guidance by Ingrid Isis Frideborgsdotter:
Hjärtats Qigong 1 min
00:00 / 01:09
About Qigong of the Heart
For me, Qigong is a way to take care of myself, to anchor in my heart in stillness and presence and to be able to feel the love from just that. I have been a qigong teacher since the early 2000s. I started as an apprentice to Carlos Luna and then trained at the Qigong Academy. I have completed the acupressure training at Axelsson's Gymnastiska Institute in Stockholm and have many years of training in Eastern medicine.
I have developed my own Qigong practice which I call Qigong of the Heart, as I feel the contact with the heart is the most important thing. Through contact with myself and my heart, I can also gain a stronger connection with others and with all living beings. With softness and focus on presence, both in the body and in the now moment, we breathe and move slowly together.
Read more here >
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Om Qigong
What others say...
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"Thank you so much for yesterdays training, it was really nice. My tears were flowing all evening until I went to bed. Probably something that needed to be released... Thank you very much."
- ERIKA
"My feeling after 15 minutes practice in the first lesson... was like a longing that I didn't know about and at the same time a knowing that I will do qigong all my life. Your voice, your movement and breathing... everything is qigong... inspiring ... alive. I feel lucky to have discovered qigong with you"
- MARTIN
"Thank you very much Ingrid for a nice and relaxing qigong. I slept very peacefully all night."
- MARIA
Om Ingrid
About Ingrid
Ingrid Isis Frideborgsdotter is a journalist, writer, qigong teacher, coach, acupressor, tao masseur and nurse. She has run the centre Heart & Hand - Isis Goddess temple - in Stockholm as well as the Retreat centre Himlagjord on Ramsö in the Stockholm archipelago. There she had silent retreats, Tao massage courses, women's courses, qigong courses, etc. Isis has run circles, courses and coached women since the mid-1990s and she is passionate about peace on earth and believes that we need to start within ourselves. Love and sisterhood, safe environment and presence are her core values. Today she lives in Näsåker to support the Women's Memory Museum.
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Contact me for questions or co-creation
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Messenger
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Address: Ingrid Frideborgsdotter, 88170 Näsåker, Sweden
Kontakt
"For me, what Qigong gave me was like opening a lock in my stomach, throwing out a stone. An inner harmony I had not experienced before. After a couple of course with Isis, I was able to practice on my own and Qigong become a part of my life. Very grateful for this tool which is still an important part of my health and wellness today."
- JOHN
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